Special protective foods: Brewer’s yeast, kelp, wheat germ (only if available fresh, not more than one week old after it is made) and fish liver oils (only in colder climates during dark winter months).
The above foods are truly “wonder” foods. They are storehouses of important nutrients.
Brewer’s yeast is real super food and should form an essential part of every diet. It contains 40% highest quality protein; it is a superior source of the B-complex vitamins; it is one of the richest sources of organic iron and an excellent source of most minerals and trace elements. It has been recently shown in scientific studies that generous addition of brewer’s yeast in the diet can prevent cancer development.
Kelp is another miracle food. It contains a valuable iodine and most other minerals and trace elements. It also contains complete proteins and vitamins С, К, А, Е, D and B12 (which is otherwise seldom found in vegetable foods).
Wheat germ is a super food loaded with complete proteins, essential tatty acids, B-complex vitamins and vitamin E. Wheat germ would make an excellent addition to the Airola Diet, if you would be able to find it fresh enough. It is extremely perishable and becomes inedible (rancid) in one week. Make sure the one you eat is not rancid. Rancid foods are extremely harmful and carcinogenic!
Finally, fish liver oil supplies important vitamins. Most people, particularly those living in northern countries, are deficient in vitamins A you get oil which is not fortified with synthetic vitamins – just plain natural cod or halibut liver oil. It is also available in capsule form. Fish liver oil should be used particularly during winter months, and especially in the diet of very young and very old.
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GENERAL HEALTH
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